CHRISTIAN MENTAL HEALTH, EMBODIED REST, AND HEALING FOR HIGH-ACHIVEING WOMEN

For the women who look strong, but feel exhausted inside.

We exist to help high-achieving Christian women faithfully steward the capacity God has entrusted to them.

We believe God designed women to live from a place of peace, purpose, and faithful stewardship; not chronic exhaustion, striving, or depletion. Everything we create helps women restore capacity so they can love, lead, serve, and fulfill God’s calling without sacrificing their own well-being.

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FAITH CENTERED

Rooted in Scripture and grace. Every step guided by God’s truth.

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MENTAL HEALTH EXPERTISE

Therapy and coaching that honors your mind and emotions.

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EMBODIED APPROACH

Nervous system care, movement, and rest for the body.

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TRAUMA INFORMED

Safe, compassionate care for your unique story and healing.

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SACRED REST

Helping you live from peace instead of pressure.

SELF-PACED PROGRAM & COMMUNITY

Sacred Rest: A 4 -Week Reset

Scripture, somatic practice, and guided rest for women who don't know how to stop. Join the community on Mighty Networks.

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A woman with glasses and dreadlocks sitting at a table, writing in a notebook. There are candles, a mug, and stacks of books on the table, and a framed quote on the wall behind her that says, 'PEACE in her BODY'.

Hi, I am Dr. Sadairea August

I help high-achieving women move from survival to peace.

As a licensed professional Christian therapist, mental health coach, and embodied movement practitioner, I integrate faith, psychology, and body-based practices to help women heal, regulate, and rest without guilt.

Doctor of Integrative Health Sciences

Christian Therapist & Mental Health Coach

Embodied Movement & Rest Practitioner

Speaker, Author, & Women’s Health Advocate

MORE ABOUT MY STORY

WAYS TO WORK WITH ME

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CHRISTIAN THERAPY

Deep healing for anxiety, trauma, grief, attachment wounds, and more.

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MENTAL HEALTH COACHING

Guidance, accountability, and tools to help you create lasting change.

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EMBODIED MOVEMENT & REST PRACTICES

Movement, breath, and somatic practices for regulation and restoration.

EXPLORE PRACTICES
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THE COMMUNITY

A private space to connect, grow, and be supported by like-minded women.

JOIN THE COMMUNITY
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You were not created to carry it all.

Join the community, book a session, or invite me to speak at your next event.

Let’s walk this journey together.

LET'S CONNECT